FIT STOPs Workplace Wellness

Because a Better Workday Starts with Just 5-7 Minutes of Movement

Your team is your greatest asset—and healthy, happy employees create thriving companies. With our FIT STOP program, Nettie Fit Fitness brings short, energizing movement and mindfulness breaks to the workplace, helping employees reset, refocus, and return to their tasks with renewed clarity.

Designed for Every Workplace:

• Corporations & Startups

• Nonprofits & Community Teams

• Schools & Staff Rooms

• Remote or Hybrid Workplace

  Zoom & Groove:

• scheduled daily, weekly, or at intervals throughout the workday

• Delivered live via Zoom, pre-recorded videos, or on-site sessions

• Includes stretch routines, energizing breathwork, posture resets, and light movement flows

• Add-ons: Affirmation Boosts, Gratitude Challenges, Team Energy Circles

Program Highlights:

What is Zoom & Groove?

Zoom & Groove is our signature 5-minute movement and breathwork break that gets your team out of their seats, stretching, breathing, and moving. These guided, quick sessions are designed to:

• Shake off tension

• Get the blood flowing

• Recharge the mind and body

• Create an energized and positive atmosphere

Whether in-person or on Zoom, these mini-breaks are a fun and effective way to integrate wellness into your team's day.

Benefits of Movement at Work:

🟣 Boosts circulation and reduces stiffness from sitting
🟣 Enhances focus, creativity, and productivity
🟣Decreases stress and improves emotional well-being
🟣 Builds a culture of care and energy in your workplace
🟣 Encourages sustainable healthy habits